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Cognispark contains Alpha GPC, a nutrient that occurs naturally in the body; it is found in breast milk. Alpha GPC has been studied for its effects at improving neurological functions. It provides choline for the nerve cells of the brain and protects the brain cell wall. Preliminary research indicates that it may improve growth hormone release and enhances pituitary functioning. In laboratory exeriments it has demonstrated anti-aging effects such as preventing the loss of neurotransmitter receptors. Alpha GPC is a precursor of acetylcholine (A Ch) and aids in the synthesis of phosphatidyl choline (PC) in the nerves and cell membranes. It elevates levels of choline, thus improving liver metabolism and the transport and utilization of fats.