Resilient Warrior by Plum Flower, also known as Ren Shen Bai Du San, releases the exterior, dispels wind-cold-damp, expels phlegm and tonifies the Qi.
• Cold and flu
• Relief from cough symptoms
• Stiffness in neck
• Muscle pains and aches
• Nasal congestion
• Fever and chills
Other Name: Ren Shen Bai Du San
Ingredients (Pin Yin): Qiang huo, Du huo, Chuan xiong, Chai hu, Qian hu, Fu ling, Zhi ke, Jie geng, Bo he, Ren shen, Gan cao, Sheng jiang
Ingredients: Notopterygium incisium root, Angelica pubescens root, Ligusticum wallichii rhizome, Bupleurum chinense root, Peucedanum praeruptorum root, Poria cocos fungus, Citrus aurantium fruit-ripe, Platycodon grandiflorum root, Mentha haplocalyx herb, Panax ginseng root, Glycyrrhiza uralensis root, Zingiber officinale rhizome-fresh.
TCM Functions: Releases the Exterior, Dispels Wind-Cold-Damp, Expels Phlegm, Tonifies the Qi Standard Dosage: 8 pills, 3 x per day
Clinical Dosage: For children 2-5 years old 1/3 adult dose, 5-10 years old half adult dose, 11 years old and up 2/3 to full adult dose. Administer half an hour before or one hour after eating. In acute cases, dosage may be increased to 8-12 pills every 2-4 hours, then reduced to a maintenance dose as the formula takes effect. Pills may be taken with hot ginger tea or rice and ginger porridge to encourage mild sweating. Or administration may be followed by a hot bath. May be used short-term for few days to a few weeks. Once acute exterior signs are resolved, this formula should be discontinued and replaced with an appropriate constitutional formula, such as Yu Ping Feng Wan or Shen Qi Wu Wei Zi Wan.
Contraindications (all): Contraindicated for conditions due to excess heat. Use with caution during pregnancy. Contraindicated for conditions due to wind heat.