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Calm and Clear is designed to relax the mind and spirit and support a calm sense of well being. It combines Chinese herbs that calm the mind and spirit with Western Nervine herbs that relax and calm the mind and body, and soothe the nerves. It reduces stress and anxious feelings, and also soothes the Heart, including during or after shock or emotional trauma. It soothes pent up emotions, opens the chest, and gently moves qi and blood in the chest to support emotional health and grounded emotions. It opens the orifices of mind and consciousness and assists mental focus. It can be used every day, or used as needed, for anxiety, irritability, pensiveness, restlessness, or grief, caused by Heart, Liver, or Heart and Kidney patterns.