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Spike lavender refreshes and uplifts, but in a gentle way. It is smoothly invigorating, vitalizing and warming, and is another great oil to start off the day with an elegant jump start, especially if you run cold or in colder weather. Spike lavender is just a nice oil to feel energized and positive but still balanced anytime, as it is a nervous system restorative as well.* When used in dilution, this lavender makes excellent expectorant chest rubs for bronchial conditions with cough and sputum, and is also gently clearing in congested sinus conditions when used by inhalation, e.g. a steam inhalation. It also combines easily and well with other similar oils ... Rosemary, Eucalyptus or Saro, for instance.*